Our new Wellness Weight Programme is here to help you kick start your weight management journey.
Is your lockdown weight just not shifting?
Are you struggling to so the things that once came easily?
If you answer yes to either of these questions then let us help you to invest in your future.
The ethos of our new Wellness Weight Programme is of supporting you to consider your own personal outcomes. Our main emphasis during the two session programme will be to help you -
- look at what a healthier weight means to you
- work through coping with stress-related eating
- consider possible lifestyle changes
- work through tools for making lifestyle change goals
- consider your support networks at home.
We know that many people are looking for help with their weight following the struggles of lockdown. 'Maggie's story' tells the real experiences of someone who turned to us for help after lockdown. If you recognise the story or feel you need help to kick start your healthier lifestyle changes then our Wellness Weight Programme can help you.
Each of the two sessions run for 3 hours plus a short break and will be delivered by experts in supporting people in making lifestyle changes and managing their weight.